Essential Strength.
20 Week Women's Strength Training Programme
✔ Suitable for All Levels
✔ 2 x 30m Full Body Workouts per Week
✔ Flexible Online Classes
✔ Perfect if you're too busy for the gym
✔ Limited Offer 50% OFF - only £6.25 per week
Thank you
Try a preview of the class!
Feel safely guided
Learn Technique
No pressure, just support!
Thank you
What's included?
✔ Your Welcome Pack
✔ Your Tracking Sheets
✔ Weekly Progression
✔ Weekly Check-Ins
✔ Full Access to Catch Up Anytime
✔ Join a Supportive Community
✔ Gain Women’s Health Insights
✔ Lifestyle Tips
✔ Mini Goals
✔ Bonus Push Up Workshop
Why this programme works?
Essential Strength is built on simplicity, progression and consistency — the three things women need most for long-term results.
✔ You train consistently
Just two intentional 30-minute sessions a week — no overwhelm.
✔ You follow a proven progression
Each 4-week block builds strength, technique and confidence.
✔ You stop guessing
Everything is laid out for you with precise teaching and cues.
✔ You feel stronger in everyday life
Lifting shopping, climbing stairs, carrying kids — everything gets easier.
✔ You’re supported as a woman
Guidance for hormones, menstrual cycle, perimenopause and core engagement.
Join the women building strength and confidence!
Thank you
"I turned 40 this year and I want to have consistent strength training in my exercise routine
This plan is accessible and well thought out. I also appreciate the mind body connection - putting your attention into your muscles.
The biggest impact I’ve felt since starting is in my posture. My body is starting to feel like mine again!"
Hannah Buckley, Leeds
"It’s great to feel like part of something and to have accessible workouts to fit around day to day life.
It's a supportive and accessible way to exercise and build strength.
I am proud of getting stronger and I have invested in new heavier weights!"
Mary Keane, Chorton
"I started the programme at the beginning of my second trimester and continued right through to week 34 of my pregnancy. After feeling quite poorly during much of the first trimester, it was wonderful to get back into a routine and maintain my strength and fitness.
As I approach the end of my pregnancy, I feel strong, confident and proud of my body. I’m looking forward to returning to NSC once I’ve recovered and am ready to get back to training."
Evie, Stockport
"I feel that I’m doing the right things for my body ie strength work, for my stage of life which makes me proud of my efforts!
The pace was good for my body and the gradual build up of weight and challenge felt right
My favourite part was the variety of the workouts. Having communication with Jess & the other women in the group - this was good for motivation and made me feel accountable "
Helen, Didsbury
FAQs
This programme is designed for women of all ages and fitness levels who want to build strength, improve confidence and train consistently with a simple, structured plan. Whether you're a complete beginner or returning to training, you’ll be supported every step of the way.
You’ll need a pair of dumbbells, a resistance band and a mat. Everything can be done at home, with minimal space.
30 minutes — quick, effective, guided.
The programme is created with women’s health in mind. Guidance is given for adapting movements safely for different life stages in your Welcome Pack and reminders to go at your own pace during classes. (If you're pregnant, please contact me to receive a Pre Natal Pack.)
Pick up where you left off. You keep access.
Weekly emails + access to revisit classes anytime.
© 2024 Your Company, Inc. All rights reserved.
